What’s Your Highest Goal?

What’s Your Highest Goal?

The other morning, I was driving my daughter Maisy to school when she asked me “if you had a dollar for every time you overthought things, how rich would you be?”….

Reflections on a Sunday Morning

Reflections on a Sunday Morning

At the heart of all the work I do is the understanding that we live in the feeling of our thinking – that things like excitement and concern are no different than….

The Path of Effortless Change

The Path of Effortless Change

A number of years ago, I was approached by a TV producer asking me if I would consider doing a show on eating disorders. When I asked her how she found me, she said that I had helped a friend…