The ‘X’ Factor in Predicting the Future

The ‘X’ Factor in Predicting the Future

One of the things I love about the work that I do is that when we catch our first glimpse of the thought-created nature of our personal reality, the adventure has just begun. It’s like spending your life stumbling around in a cave and then being handed a...
A Whole New Way of Thinking About Mindfulness

A Whole New Way of Thinking About Mindfulness

Mindfulness, as defined by Wikipedia, is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”. But for me, mindfulness can be understood at a couple of different levels. At...
Owning Your Self

Owning Your Self

Normally, I write these weekly missives from a place of already knowing what I have to say without necessarily knowing how I’m going to say it. At some point during the week I have an insight; in the tip I share the insight and point as best I can to the place...
Where Confidence Comes From

Where Confidence Comes From

This weekend, I gave a talk on bringing out the best in yourself and others at The Best You exhibition in London. After the talk, one of the participants asked me if I had always been a confident speaker or if it was something which had developed over time. In...